Welcome to the latest edition of the CMQ Coaching newsletter. I hope you had an amazing summer. As we head into the fall, read about how to make the most of the learning opportunities all around us. Find out how you can buy a bra to support the women you love (now do I have your attention?). You'll find the new fall line-up of workshops below, along with a great little book to inspire you. You can learn more about coaching by checking out my website, where you can sign up for a complimentary coaching session.
September News
 

Is September The New January?

September. We’re all busy; getting kids back on schedule, getting ourselves back on schedule. We may try to set our goals and resolutions at the start of the calendar year, but for most of us September is the true time for new beginnings. While you may not be buying pencils and binders, chances are you’re undertaking some new project or initiative right about now. Perhaps you’re taking some continuing education courses at a local college or finishing up your degree online. You may have signed up for a workshop or joined a group like Toastmasters to develop a new skill. Maybe you’ve just decided that this is the year you’re going to upgrade your knowledge and move forward in your chosen career. That area that you’ve decided to develop is called your ‘growing edge’. If you already know what yours is you are ahead of the game. Now let’s look at how to make the best progress possible.

Understand Your Motivation When we come to learning as adults we already have pretty full lives. Finding the time to study and learn is easier when we know why we’re doing it. Whatever your motivation is; if it’s to better service your clients, be more hireable in the future, for personal growth and enjoyment or to become the ‘go to person’ for a particular topic in your industry, be aware of it. It’ll carry you through when you need an extra little push.

Be an Active Reader Get out the highlighter, grab some post-it notes and be prepared to write in the margins. When we makes notes and mark texts we’re more involved in what we’re reading. We take in and retain more this way.

Blood Flow to the Brain Have you ever found yourself reading and then realized you have no idea what the last two pages were about? Getting regular exercise and taking frequent breaks while studying is key. It keeps the blood flowing and help those neurons keep pumping. Get up, walk around the block and breathe some air when you start to fade. The time you lose will be more than made up by renewed focus.

Learning is fun, particularly when you get to determine what you study and why. When we engage in it as a lifelong process it continually enriches, entertains and opens doors for us. Set an inspiring and motivational learning target. Apply some healthy study skills. There’s an old Chinese proverb that says “Learning is like rowing upstream; not to advance is to drop back.” Whether your classroom is a University, your laptop or a self-created reading list, press forward and you’ll be amazed by how much ground you can cover by the time the kids are out of school.

Upcoming Events
 

Starts Wednesday, October 17th at 7pm

Results Boosters Tele-workshop

This six-week tele-workshop is designed to give you a jump-start in creating the specific results you’re looking for in your life. Career goals, business building, personal, athletic or creative goals; we’ll work together in a supportive, focused and highly interactive environment to get you going on your path. We’ll cover:

  • Defining your target
  • Brainstorming strategies
  • Creating the right action plan
  • Identifying and removing roadblocks
  • Building a support system
  • Maximizing your network
  • Action accountability

Each participant will have an individual coaching session before we begin. Following sessions will take place weekly on a bridge line. You can call in from wherever you are to participate. Between classes you’ll receive a video review of our session and an overview of your action steps for the coming week to keep you on track.

Saturday, November 24th 10am – 3pm

Creating Wow! – One day goal setting boot camp. Leave with a completed action plan.

Cost: $99 plus GST

Sunday, November 25th 10am – 3pm

Conquering Chaos! – Get your systems of organization, planning and support working for you. This workshop is a great next step to Creating Wow.

Cost: $99 plus GST

Sign up for both one day workshops and save 50% on your second workshop!

Tuesday, December 4th 7 – 10 pm

Vision Board Workshop! – Create your vision board in a group setting, sharing ideas, materials and inspiration.

Cost: $39 plus GST

Contact Carol at CMQ Coaching www.cmqcoaching.com or call 250 276 4214 to register

Buy a Bra to Support Women!
 

Cherry Lane/Get Media/CMQ Fundraiser

Cherry Lane Shopping Centre, GET Media Group and CMQ Coaching are joining forces in an effort to assist the South Okanagan Similkameen Medical Foundation's campaign Imagine the Best in Breast Cancer Detection for the purchase of a new Digital Stereotactic Mammography machine for Penticton Regional Hospital. The cost of the machine is $1 million and if all of the funds are raised by December 31, 2007, it is possible that it would be operational by June 1, 2008. Through our "Buy A Bra" campaign we hope to raise the final $100,000 needed.

Bras in the form of hot pink stickers are available in Cherry Lane for a minimum $10 donation, which will go towards the purchase of the digital stereotactic mammography machine. The stickers are placed on the floor tile of the shopping centre with the name of each donor included on the stickers.

The floor of the mall is already an impressive sea of pink stickers, but we still need your help to hit our target. If you are in the area please stop by the mall and show your support. Alternately, you can contact myself or Trina Links-Gowe at Cherry Lane Mall to make a donation.

Recommended Reading
 

eat pray love by Elizabeth Gilbert
eat pray love

I've never chosen to highlight a work of fiction in my newsletter, but this little book is so inspiring I think it's time I do. eat pray love is essentially about getting in touch with the things that are truly important to us. It's the kind of book that you will be compelled to lend out and then call the borrowor hourly to find out what part they're reading now. Let it inspire you to tune in to the pleasures of life, plan a trip or follow up on a passion long pushed aside. And then email me and tell me what part you're reading now. Apparently Oprah liked it too, as I just discovered she's interviewing the author on her TV show on October 5th. Enjoy.

 

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